Health & Fitness
Goal setting – we achieve what we measure
When working on and towards a goal we will not always be successful all the time. There will be some bumps along the way. The important part is that we are tracking what we are doing and can use that data against our results. This will help to determine our next steps. In the SMARTER…
Read MoreSharing a Recipe
Hello there! Just a few notes about some recipes. Black Bean Brownies A while back I had read about Black Bean Brownies. These were supposed to be a great substitute for “regular” brownies and much healthier. Well, I tried them… and they’re good! I need to refine the recipe a bit as this was my…
Read MoreWooHoo – Rest Day!
You check your workout calendar and it jumps right out at ya – Rest Day! WooHoo… One of the best days of the week. After a week of some really good workouts it is nice to see the rest day on the calendar for tomorrow. It’s not how hard you train, but how well you…
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