Posts Tagged ‘health and fitness’
Thought for today – January 2, 2015
Today’s thought… We are what we eat. Physically, mentally and spiritually. Do you want your mind and body to work like a high performance machine -or- is a cup cake version what you are after? The food you eat, the programs you watch, the people you hang out with. All of these will either help…
Read MoreTime for review – November done!
Week and month in Review – November 2014 complete Hello all, Time to review, reflect and re-adjust. The three “R’s”… Weekly goals Work out 5 days per week – This week was a few small workouts and the road race – done. Write every day – missed one – again.- Yeah, missed one here too.…
Read MoreKicking the bucket list
Lately, I have heard the term “bucket list” and it just doesn’t sit right with me. I know it is a common saying, I just don’t like it. What is it? The bucket list is a list of items that is to be done before one “kicks the bucket”. You know, the once in a…
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