Archive for January 2016

Goal setting – Positive Energy

If you have been following along, you know we have have covered: Review of past performance (2015 goals) Planning for better performance Creating SMARTER goals Thank you for following along! if you are working along too, you are well on your way to making 2016 an awesome year! Any time we do something we will have…

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YAIS – Yet Another Ironman Story

You may have seen them, might have even read a few…  Well, here is Yet Another Ironman Story! *** Ironman races are registered, licensed and organized by the World Triathlon Corporation (WTC) Starting to “Tri” After my last medical condition, I had been working on losing weight and getting healthy. Working to get and stay…

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SMART Goals get SMARTER

Life Fitness - Smarter Goals - 2016

We discussed the reasons people fail to meet their goals and also a look at planning, things you can do to help you reach your goals. This post will take it a bit further into setting specific goals – goals that will get done! Like done, done!! SMART Goals Here is the basics to how I…

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