Archive for 2017
Hurricane and Storm Preparedness
Hurricane Prep List I found posted on Facebook… this is taken pretty much verbatim, I do not have the original source to credit.. Distributing to be helpful.. This can be used for any storm that may come upon you. There are a lot of good tips in general as well. Be prepared! Charge any device…
Read MoreIRONMAN® – Lake Placid = Magical!
Here is my race report for IRONMAN® Lake Placid. A little information before, during and after the race weekend. Pre-Race Long rides during training were challenging. It would appear almost every time I would do well with drinking / nutrition for the first half of the ride and somehow “fall off” for the second half.…
Read MoreFirst Race – 2 goals good, 2 fail
Failed to hit a few targets, that is fine. I still accomplished quite a bit and learned something along the way. Cool! FAIL = First Attempt In Learning I had 4 goals going into Saturday’s race: 1. Have fun 2. Stay healthy and safe 3. Sub 2:30 (PR) 4. Stretch goal… 2:14:55 I only made…
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