Health & Fitness
Counting my chickens for Turkey Day
Well it’s almost here. Tomorrow is the Manchester Road Race. Another goal to complete! I am looking forward to a fun time and a good challenge. Tonight will be yet another night of anxiousness and unrest. Eventually I will get some sleep. The night before an event is always a bit unnerving. I have a…
Read MoreThe TAR Plan
Now that is a bit weird, a TAR plan? What could that mean? This is something that came to me during a run. A simple three point plan towards accomplishing a goal. Thoughts There is a well known process when setting goals using positive affirmations and written goals. What you think you become. Really pretty…
Read MoreMaintenance Mode
Just like an automobile, don’t wait for the “check engine” light to come on. It is better to do a little regular maintenance on a consistent basis rather than wait until something breaks. How can this apply to us? We need to stay on top of things. This is probably one of the toughest areas…
Read More
