Health & Fitness

It’s a lie I don’t know where it started, just know I am firmly caught up in it. Lies.  Hard to break free and hard to see the truth. What? Lies??  What can you mean? Simply put, we have been lied to, and even lie to ourselves. Hey, I didn’t start it, unknowingly I am…

Another week in the books. Fighting cold / infections still keeping on track. It was a tough week. Started good, quickly went down hill. Didn’t even have a sled to enjoy it. Monday – in check, Tuesday had tests and a late start to the day.  Also had a vendor take a bunch of us…

Hello there, Had a good week, unfortunately, did not keep on track over the weekend. Last week was a pretty good week.  Although I did not keep to my plan 100% – I did pretty well. Lost 1.5 pounds – lost 6 pounds of fat and gained 3.5 pounds of muscle / water. The weekend…