Had a good week, unfortunately, did not keep on track over the weekend.
Last week was a pretty good week. Although I did not keep to my plan 100% – I did pretty well. Lost 1.5 pounds – lost 6 pounds of fat and gained 3.5 pounds of muscle / water.
The weekend was another weekend away, and I had planned on a cheat meal Saturday night. That went OK, didn’t do too bad, and danced through the night.
Sunday I had planned on staying on track… well that didn’t happen. Ordered Chinese food (thought I had chose a healthy option) and went off course.
Monday morning weigh in was not good – I had gained 5 pounds 😮 I figured this was mostly water and confirmed that on Tuesday am. So I am back to where I was last Monday… Only thing I lost was 7 days.
I understand going off course periodically is OK. Was frustrating to lose so much ground.
Back on track with working out and eating right… back on the horse! Have 6 weeks ahead with no major obstacles in the way.
… more to come… there is another plan in the works for additional goals this year. Stay tuned!