Hang Loose

  This has been one of my key attributes in life, hanging loose, being easy going, not really getting too caught up in “stuff”. Having a spirit of hangin’ loose is usually accompanied with the “shaka” (only having your thumb and pinky sticking out from your hand). Seems like a good way to go through life.…

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Week in review

observe-plan-review

Looking back over the week to see what went well, what needs some work? Make and refine the plans for next week. Weekly goals Work out 5 days per week – done Write every day – done Get up early and start my day off right – 5 out of 7 Weight – get to…

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Maintenance Mode

maintenance-check-engine-w

Just like an automobile, don’t wait for the “check engine” light to come on. It is better to do a little regular maintenance on a consistent basis rather than wait until something breaks. How can this apply to us? We need to stay on top of things. This is probably one of the toughest areas…

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