Week in review

Let's make good habitsLooking back over the week to see what went well, what needs some work? Make and refine the plans for next week.

Weekly goals

  • Work out 5 days per week – done
  • Write every day – done
  • Get up early and start my day off right – 5 out of 7
  • Weight – get to 189 by Thanksgiving morning (Manchester Road Race 5K) – hit 194, didn’t stay there too long? I am not sure what went wrong as I worked my butt off. More ideas below.

What went well

I was able to get all my workouts in. I even upped the time / cadence / distance on a few. I will increase slowly and steadily adding time, distance and effort along the way.

Saturday I did a bike ride I had been hoping to do for a while. The ride was along the Connecticut River in Windsor from East Barber Street to Loomis Chaffee School by mountain bike – through the woods. Let’s just say it was quite a ride. 🙂

Where can I make some improvements

  • Start framework for daily blog posts from idea board
    • Get the blog posts framed up as I get the ideas and log them. It is a bit difficult as I do not have all the time I would like every day.
  • Daily task list – what do I want to accomplish today.
    • What WILL I accomplish today!
  • Go back to logging my workout and eating in “Lose It”
    • Stop estimating and measure what I am eating

Plans for next week

Will keep going with what I am doing. Get up on time every day. Add a few more minutes to each workout and increase the intensity, just a little bit. Monday, Wednesday, Friday -running. Tuesday, Thursday-pool. Bike again on Saturday – weather permitting.

Have a blessed week!
-Dennis

praying-hands

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