Posts Tagged ‘Accountability’

IRONMAN® – Lake Placid = Magical!

Lake Placid NY - Ausable River

Here is my race report for IRONMAN® Lake Placid. A little information before, during and after the race weekend. Pre-Race Long rides during training were challenging. It would appear almost every time I would do well with drinking / nutrition for the first half of the ride and somehow “fall off” for the second half.…

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First Race – 2 goals good, 2 fail

savin rock 2017 - goals - 2 good, 2 fail

Failed to hit a few targets, that is fine. I still accomplished quite a bit and learned something along the way. Cool! FAIL = First Attempt In Learning I had 4 goals going into Saturday’s race: 1. Have fun 2. Stay healthy and safe 3. Sub 2:30 (PR) 4. Stretch goal… 2:14:55 I only made…

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Vision board – step 1

dennis-consistency

I will be running through the process of creating a vision board. Not “THE” process – a process. Want to assemble a vision board? If you would like to create a vision board to capture the dreams, wishes, and goals for your future here is a plan. Step 1 – make a list. Write 10…

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