Posts Tagged ‘Goal Setting’
Week in review
Looking back over the week to see what went well, what needs some work? Make and refine the plans for next week. Weekly goals Work out 5 days per week – done Write every day – done Get up early and start my day off right – 5 out of 7 Weight – get to…
Read MoreMaintenance Mode
Just like an automobile, don’t wait for the “check engine” light to come on. It is better to do a little regular maintenance on a consistent basis rather than wait until something breaks. How can this apply to us? We need to stay on top of things. This is probably one of the toughest areas…
Read MoreThe little things mean a lot
Like the old saying “how do you eat an elephant? One bite at a time!” The little things add up! From a posting I did yesterday a friend commented on using a “FitBit” to track her daily calories. Activities like dancing, parking further away when shopping, etc. Tracking these little items, over time, turn into…
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