Posts Tagged ‘health and fitness’

Want to lose weight? – You’re WRONG!

Dennis and Mango in West Haven

Many people set goals of losing weight. Unfortunately, they are wrong.!!  Huh, what’s that? – yup I said it – Wrong wrong wrong! You do not want to lose weight You do not need to lose weight You are going down a slippery slope and need to get some traction So what the heck am…

Read More

Lessons from a folk tale – living life

mountain landscape

Happy New Year! That statement takes on a lot of meanings. Many people are looking forward with great expectation, more of the same and even better!! Others are looking forward with the hopes of a different future. Last year was terrible, I hope 2018 brings a much different set of circumstances… Here is a folk…

Read More

IRONMAN® – Lake Placid = Magical!

Lake Placid NY - Ausable River

Here is my race report for IRONMAN® Lake Placid. A little information before, during and after the race weekend. Pre-Race Long rides during training were challenging. It would appear almost every time I would do well with drinking / nutrition for the first half of the ride and somehow “fall off” for the second half.…

Read More

Enjoy this blog? Please spread the word :)