Posts Tagged ‘health and fitness’
Maintenance Mode
Just like an automobile, don’t wait for the “check engine” light to come on. It is better to do a little regular maintenance on a consistent basis rather than wait until something breaks. How can this apply to us? We need to stay on top of things. This is probably one of the toughest areas…
Read MoreThe little things mean a lot
Like the old saying “how do you eat an elephant? One bite at a time!” The little things add up! From a posting I did yesterday a friend commented on using a “FitBit” to track her daily calories. Activities like dancing, parking further away when shopping, etc. Tracking these little items, over time, turn into…
Read MoreA look ahead and a quick review
Hello again! I discussed setting goals, or more relevant setting smart goals. For today I am simply going to take a bit of time to review. Where I am at and how am I doing? So, what’s the status? Two of the goals for November where blogging every day and working out at least 5…
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