The next step – recording data

Getting a workout in - Dennis Bosse

The one that controls the data controls the world. Something that has taken me a long time to realize – data is important. Well, I kind of always known this, just re-learning to apply it in more areas. When you record data and track the numbers you have a better knowledge of what is happening.…

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YAIS – Yet Another Ironman Story

You may have seen them, might have even read a few…  Well, here is Yet Another Ironman Story! *** Ironman races are registered, licensed and organized by the World Triathlon Corporation (WTC) Starting to “Tri” After my last medical condition, I had been working on losing weight and getting healthy. Working to get and stay…

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SMART Goals get SMARTER

Life Fitness - Smarter Goals - 2016

We discussed the reasons people fail to meet their goals and also a look at planning, things you can do to help you reach your goals. This post will take it a bit further into setting specific goals – goals that will get done! Like done, done!! SMART Goals Here is the basics to how I…

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