WooHoo – Rest Day!

treadmill-hill-work - need a rest day

You check your workout calendar and it jumps right out at ya – Rest Day! WooHoo… One of the best days of the week. After a week of some really good workouts it is nice to see the rest day on the calendar for tomorrow. It’s not how hard you train, but how well you…

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Time – a great perspective

Time to review

I always say everyone has 24 hours a day – it is what you do with it that counts. Many people seem to get tons of stuff done, others are always complaining they’re too busy..? If we each have the same amount of time, why is there such a difference? The big 3 Planning –…

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I want to meet God

This is a story I read on the internet. Not original – just wanted to share…  Author unknown. There once was a little boy who wanted to meet God… He knew it was a long trip to where God lived, so he packed his suitcase with Twinkies and a six-pack of root beer and he…

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