Personal
Keeping on – the journey continues – weekly check in
Hello there! Had another good week. There is so much going on it seems like we never have time to get everything done. This means even more prioritization and planning. Just because I am busy, does not give me a reason to start taking shortcuts. 😉 A key to keeping on this fat loss journey…
Read MoreA successful week – weekly check in – losing fat!
Hello again, I can finally say I had a good week and I feel good about it to boot. Seeing as though the focus, my focus, is on losing fat, this was a great week! After a fun weekend last weekend, I was ready to keep it going. I stayed diligent on the eating and made…
Read MoreThe start of a new program
Today was my first session at Med Team Weight Loss https://medteamweightloss.com/ in Rocky Hill, CT. It is a new start for being monitored (and held accountable) for losing weight. I need to thank a good friend for “sponsoring” my way into this program. The “physical” was pretty thorough and detailed. Along with doing an extensive…
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