Passwords and Security
How many sticky notes with scribbled passwords do you have? How about that spreadsheet? Tough to keep updated and secure with so many different systems and re-using that same password over and over again. Yup, I have seen them all. Sticky notes, tape under keyboards, you name it. Passwords written everywhere. In order to be…
Read MoreWooHoo – Rest Day!
You check your workout calendar and it jumps right out at ya – Rest Day! WooHoo… One of the best days of the week. After a week of some really good workouts it is nice to see the rest day on the calendar for tomorrow. It’s not how hard you train, but how well you…
Read MoreTime – a great perspective
I always say everyone has 24 hours a day – it is what you do with it that counts. Many people seem to get tons of stuff done, others are always complaining they’re too busy..? If we each have the same amount of time, why is there such a difference? The big 3 Planning –…
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