Good week, bad weekend

By Dennis Bosse | February 4, 2014 |

Hello there, Had a good week, unfortunately, did not keep on track over the weekend. Last week was a pretty good week.  Although I did not keep to my plan 100% – I did pretty well. Lost 1.5 pounds – lost 6 pounds of fat and gained 3.5 pounds of muscle / water. The weekend…

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Keeping on, keeping on

By Dennis Bosse | January 27, 2014 |

Hello there! Another great week. It seems as the days are now flying by…  Days are getting longer and we are just waiting for it to start warming up. Still seems as I am very, very busy and not accomplishing a lot. Will need to work on focus and “getting things done”. Still working out…

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Weekly update – little progress – still progress

By Dennis Bosse | January 20, 2014 |

Hello there! Another weekly update, and still getting frustrated. Only a little bit of progress, still progress in the right direction. Last week started VERY well.  I dropped to 214 on my scale which is very good. Unfortunately it did not stay there. I went back up to 216, then 217 – for no real reason?…

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