Another great week. It seems as the days are now flying by… Days are getting longer and we are just waiting for it to start warming up.
Still seems as I am very, very busy and not accomplishing a lot. Will need to work on focus and “getting things done”.
Still working out 4 days a week. Monday, Tuesday, Thursday and Friday. With 3 days of rest. This seems to be a good schedule and allows the extra days to make up if I cannot get to the gym on the specified day.
Weights – I am now recording and tracking what I am doing and also trying to plan ahead a bit more. This way I hope to keep the progress going in the right direction.
Good news – I am the leanest and lightest I have been in over 20 years! I was down to 216 prior to being diagnosed with cancer, and now I am even lighter.
Bad news – it is around this time that I get derailed. I will need to stay diligent – Keeping on, keeping on!
This weeks results:
- Weight loss this week – 1.5 pounds loss
- lost 5.5 pounds fat
- gained 4 pounds lean mass (retained a bit of water)
- Total Loss – 44 pounds
- Weight to goal – 39 pounds (woohoo the first digit changed!)
Taking a cheat day last week and changing up the workouts helped. Will need to keep going and staying the course.
I really appreciate the comments and suggestions along the way. Please don’t hesitate to write something – even if it is just a “Hello there”..
Together, we are Getting There!