Posts Tagged ‘health and fitness’
A day off
Today was an unexpected day off from working out. For some reason, I seem to be getting bloody noses every couple of weeks or so. Well today was the day. It wouldn’t be too bad, except since I am on blood thinners, it is a real pain in the… uh.. nose to get it to…
Read MoreKeeping on – the journey continues – weekly check in
Hello there! Had another good week. There is so much going on it seems like we never have time to get everything done. This means even more prioritization and planning. Just because I am busy, does not give me a reason to start taking shortcuts. 😉 A key to keeping on this fat loss journey…
Read MoreA successful week – weekly check in – losing fat!
Hello again, I can finally say I had a good week and I feel good about it to boot. Seeing as though the focus, my focus, is on losing fat, this was a great week! After a fun weekend last weekend, I was ready to keep it going. I stayed diligent on the eating and made…
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