Sharing a Recipe

almond joy protein balls recipe

Hello there! Just a few notes about some recipes. Black Bean Brownies A while back I had read about Black Bean Brownies. These were supposed to be a great substitute for “regular” brownies and much healthier. Well, I tried them… and they’re good! I need to refine the recipe a bit as this was my…

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WooHoo – Rest Day!

treadmill-hill-work - need a rest day

You check your workout calendar and it jumps right out at ya – Rest Day! WooHoo… One of the best days of the week. After a week of some really good workouts it is nice to see the rest day on the calendar for tomorrow. It’s not how hard you train, but how well you…

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The next step – recording data

Getting a workout in - Dennis Bosse

The one that controls the data controls the world. Something that has taken me a long time to realize – data is important. Well, I kind of always known this, just re-learning to apply it in more areas. When you record data and track the numbers you have a better knowledge of what is happening.…

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