Sharing a Recipe

Hello there!

Just a few notes about some recipes.

black-bean-browniesBlack Bean Brownies

A while back I had read about Black Bean Brownies. These were supposed to be a great substitute for “regular” brownies and much healthier.

Well, I tried them… and they’re good! I need to refine the recipe a bit as this was my first time and I made a few changes.


I used a sugar substitute instead of white sugar and I used a bigger pan than called for. Since they looked awfully thin I cut back on the cooking time and I think they are a little under cooked.

Next time – will do a double batch. I will also look to use honey or a more natural sweetener.

Almond Joy Protein Ballsalmond joy protein balls recipe

Here is my [our] next attempt at a natural snack – almond joy protein balls. Right after I write this post I will be heading to the kitchen and giving them a whirl.

Link to recipe:

A few of the items in the recipe were a bit pricey. Tammy was able to find the ingredients at a better price at Christmas Tree Shops and Walmart. – Score!

Will let you know how the come out another day!

What are some of your favorite healthy and clean recipes? Please share below…

Peace and Love (and good eating),


  1. Sue on March 19, 2017 at 5:33 am

    I just bought powdered peanut butter at Marshalls. Up on Rt. 99 in Rocky Hill, there’s a good size Home Goods. You can find a lot of clean eating stuff there including inserted coconut, organic coconut oil, etc, for good prices.

    Check out recipes made with Avocado and coconut flour. I just saw a recipe with both of them. I’ll send it to you when I find it.

    • Dennis Bosse on March 19, 2017 at 9:02 am

      Thanks, will need to check out Marshall’s.

      Appreciate the input!

  2. Rhonda on March 19, 2017 at 9:38 am

    Joblot & tj max has seveal gourmet type ingredients that can be hard to find….i always,ck exp dates & WHERE product originates from ….. but I use Almond flour or chickpea flour in most my recipes … sooo good !!! I like to ” tweak” or experiment w/ diff ingredients …to change up texture & flavor !! MMMMmmm

    • Dennis Bosse on March 19, 2017 at 10:44 pm

      Thanks for the resources. More places to check out.

      Appreciate the comment.

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