Counting my chickens for Turkey Day

By Dennis Bosse | November 26, 2014 |

Well it’s almost here. Tomorrow is the Manchester Road Race. Another goal to complete! I am looking forward to a fun time and a good challenge. Tonight will be yet another night of anxiousness and unrest. Eventually I will get some sleep. The night before an event is always a bit unnerving. I have a…

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The TAR Plan

By Dennis Bosse | November 25, 2014 |

Now that is a bit weird, a TAR plan? What could that mean? This is something that came to me during a run. A simple three point plan towards accomplishing a goal. Thoughts There is a well known process when setting goals using positive affirmations and written goals. What you think you become. Really pretty…

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Week in Review – November 23- homestretch

By Dennis Bosse | November 23, 2014 |
observe-plan-review

Hello all, Time to review, reflect and re-adjust. The three “R’s”… Weekly goals Work out 5 days per week – done Write every day – missed one – again. Get up early and start my day off right – 5 out of 7 Weight – get to 189 by Thanksgiving morning (Manchester Road Race 5K) – hit…

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