Week in Review – November 23- homestretch

Hello all,

Time to review, reflect and re-adjust. The three “R’s”…

Weekly goals

  • Work out 5 days per week – done
  • Write every day – missed one – again.
  • Get up early and start my day off right – 5 out of 7
  • Weight – get to 189 by Thanksgiving morning (Manchester Road Race 5K) – hit 191, well on my way! Only 2 pounds to go!

What went well

I accomplished all my workouts for the week. This week I did some interval work on the treadmill and drills in the pool.

Repeat – I did posts on 6 out of seven days. I had a lot of things to do and the priority of posting slipped. Totally avoidable. (see below)

Where can I make some improvements

  • Proper planning – Task list. Do this the night before. List 2 – 3 things I would like to accomplish the next day. Keep focused.
  • Continue to log my food intake and workouts on the “Lose It” app. Plan and make meals ahead of time.
  • Put another plan into action – I am not going to say what this one is 😉
  • Waking up early REALLY sets the tone for the day. Lazy out of bed is not a good thing.

Plans for the week

Workouts will be:

  • Monday, Wednesday – swim
  • Tuesday – run
  • Thursday – Manchester Road Race 🙂
  • Friday – off

Today was a long run of 6 miles. Hit a PR (personal record) for 10k distance. Ran this  a little slower than what I plan for Thursday. After the run I felt really good. Probably the best I have felt after a long run yet!

I had a great week. I truly am blessed. Overall feeling great and grateful. Life is awesome!

As always, Truly Blessed!

-Dennis

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