Posts Tagged ‘Performance’
Week in review
Looking back over the week to see what went well, what needs some work? Make and refine the plans for next week. Weekly goals Work out 5 days per week – done Write every day – done Get up early and start my day off right – 5 out of 7 Weight – get to…
Read MoreThe little things mean a lot
Like the old saying “how do you eat an elephant? One bite at a time!” The little things add up! From a posting I did yesterday a friend commented on using a “FitBit” to track her daily calories. Activities like dancing, parking further away when shopping, etc. Tracking these little items, over time, turn into…
Read MoreKeeping the course – keep on going
Some days are just tough. Things don’t go directly as planned and motivation is low. What do you do now? Keep on going! This is where the rubber meets the road. This morning was tough. I didn’t feel like getting up, had a head ache, tired. The alarm went off and all I wanted to…
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