Posts Tagged ‘Self Improvement’
WooHoo – Rest Day!
You check your workout calendar and it jumps right out at ya – Rest Day! WooHoo… One of the best days of the week. After a week of some really good workouts it is nice to see the rest day on the calendar for tomorrow. It’s not how hard you train, but how well you…
Read MoreTime – a great perspective
I always say everyone has 24 hours a day – it is what you do with it that counts. Many people seem to get tons of stuff done, others are always complaining they’re too busy..? If we each have the same amount of time, why is there such a difference? The big 3 Planning –…
Read MoreThe next step – recording data
The one that controls the data controls the world. Something that has taken me a long time to realize – data is important. Well, I kind of always known this, just re-learning to apply it in more areas. When you record data and track the numbers you have a better knowledge of what is happening.…
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