First Race – 2 goals good, 2 fail

By Dennis Bosse | April 10, 2017 |
savin rock 2017 - goals - 2 good, 2 fail

Failed to hit a few targets, that is fine. I still accomplished quite a bit and learned something along the way. Cool! FAIL = First Attempt In Learning I had 4 goals going into Saturday’s race: 1. Have fun 2. Stay healthy and safe 3. Sub 2:30 (PR) 4. Stretch goal… 2:14:55 I only made…

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Goal setting – we achieve what we measure

By Dennis Bosse | March 22, 2017 |
Dennis at East Hill Farm

When working on and towards a goal we will not always be successful all the time. There will be some bumps along the way. The important part is that we are tracking what we are doing and can use that data against our results. This will help to determine our next steps. In the SMARTER…

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Sharing a Recipe

By Dennis Bosse | March 18, 2017 |
almond joy protein balls recipe

Hello there! Just a few notes about some recipes. Black Bean Brownies A while back I had read about Black Bean Brownies. These were supposed to be a great substitute for “regular” brownies and much healthier. Well, I tried them… and they’re good! I need to refine the recipe a bit as this was my…

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