YAIS – Yet Another Ironman Story

You may have seen them, might have even read a few…  Well, here is Yet Another Ironman Story! *** Ironman races are registered, licensed and organized by the World Triathlon Corporation (WTC) Starting to “Tri” After my last medical condition, I had been working on losing weight and getting healthy. Working to get and stay…

Read More

SMART Goals get SMARTER

Life Fitness - Smarter Goals - 2016

We discussed the reasons people fail to meet their goals and also a look at planning, things you can do to help you reach your goals. This post will take it a bit further into setting specific goals – goals that will get done! Like done, done!! SMART Goals Here is the basics to how I…

Read More

Proper Planning…

Dennis Bosse

You know the old saying “Proper planning prevents piss poor performance”. Looking at the new year, we all want to see great successes. How can we succeed? Proper planning… Proper Planning System New year resolutions (yeah the term I don’ like) are made by many. How many are truly successful? Why not? If you remember…

Read More