almond joy protein balls recipe

Hello there! Just a few notes about some recipes. Black Bean Brownies A while back I had read about Black Bean Brownies. These were supposed to be a great substitute for “regular” brownies and much healthier. Well, I tried them… and they’re good! I need to refine the recipe a bit as this was my…

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treadmill-hill-work - need a rest day

You check your workout calendar and it jumps right out at ya – Rest Day! WooHoo… One of the best days of the week. After a week of some really good workouts it is nice to see the rest day on the calendar for tomorrow. It’s not how hard you train, but how well you…

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Dennis Bosse - Vision-Board-2017

Laying in bed last night and it hit me – never posted for the day. Was just to post a weekly checkpoint and figured I would get to it today. Yes, procrastination! 🙂 Oh well. Even though I was in bed early, wasn’t getting up – too comfortable. Was just going to post an update…

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