Posts Tagged ‘weight loss’
Week in Review – November 16th
Hello all, Time to review, reflect and re-adjust. The three “R’s”… Weekly goals Work out 5 days per week – done Write every day – missed one Get up early and start my day off right – 6 out of 7 Weight – get to 189 by Thanksgiving morning (Manchester Road Race 5K) – hit 192,…
Read MoreHang Loose
This has been one of my key attributes in life, hanging loose, being easy going, not really getting too caught up in “stuff”. Having a spirit of hangin’ loose is usually accompanied with the “shaka” (only having your thumb and pinky sticking out from your hand). Seems like a good way to go through life.…
Read MoreWeek in review
Looking back over the week to see what went well, what needs some work? Make and refine the plans for next week. Weekly goals Work out 5 days per week – done Write every day – done Get up early and start my day off right – 5 out of 7 Weight – get to…
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