Week in Review – November 16th

Hello all,

Time to review, reflect and re-adjust. The three “R’s”…

Weekly goals

  • Work out 5 days per week – done
  • Write every day – missed one
  • Get up early and start my day off right – 6 out of 7
  • Weight – get to 189 by Thanksgiving morning (Manchester Road Race 5K) – hit 192, well on my way! Only 3 pounds to go!

What went well

I accomplished all my workouts for the week. I went a little longer on both the treadmill (40 minutes) and pool (doing 1,250 yards).

I did posts on 6 out of seven days. I had a lot of things to do and the priority of posting slipped. Totally avoidable.

I did a “long run” which is my longest to date. This was also done on a chilly, windy day. A very good accomplishment.

I completed the majority of my weekly tasks and did my morning reading every day.

Where can I make some improvements

  • Proper planning – Task list. Do this the night before. List 2 – 3 things I would like to accomplish the next day. Keep focused.
  • Continue to log my food intake and workouts on the “Lose It” app. Plan meals ahead of time.
  • Put another plan into action – I am not going to say what this one is 😉

Plans for the week

Workouts will be:

  • Monday, Thursday – run
  • Tuesday, Friday – Swim
  • Saturday – another long run

I had a great week. I truly am blessed. Overall feeling great and grateful. Life is awesome!

As always, Truly Blessed!

-Dennis

 

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