Posts Tagged ‘weight loss’
The little things mean a lot
Like the old saying “how do you eat an elephant? One bite at a time!” The little things add up! From a posting I did yesterday a friend commented on using a “FitBit” to track her daily calories. Activities like dancing, parking further away when shopping, etc. Tracking these little items, over time, turn into…
Read MoreA look ahead and a quick review
Hello again! I discussed setting goals, or more relevant setting smart goals. For today I am simply going to take a bit of time to review. Where I am at and how am I doing? So, what’s the status? Two of the goals for November where blogging every day and working out at least 5…
Read MoreKeeping the course – keep on going
Some days are just tough. Things don’t go directly as planned and motivation is low. What do you do now? Keep on going! This is where the rubber meets the road. This morning was tough. I didn’t feel like getting up, had a head ache, tired. The alarm went off and all I wanted to…
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