Posts Tagged ‘YAIS’
IRONMAN® – Lake Placid = Magical!
Here is my race report for IRONMAN® Lake Placid. A little information before, during and after the race weekend. Pre-Race Long rides during training were challenging. It would appear almost every time I would do well with drinking / nutrition for the first half of the ride and somehow “fall off” for the second half.…Read More
First Race – 2 goals good, 2 fail
Failed to hit a few targets, that is fine. I still accomplished quite a bit and learned something along the way. Cool! FAIL = First Attempt In Learning I had 4 goals going into Saturday’s race: 1. Have fun 2. Stay healthy and safe 3. Sub 2:30 (PR) 4. Stretch goal… 2:14:55 I only made…Read More
Building up consistency
Commitment – Consistency – Potential Three words that were given to me by a coach I met last year. He is fighting with cancer yet keeps going – every day – consistently. Yes, that is the sticky note on my vision board. Has been there since the day I heard those words in his video.…Read More