YAIS - IRONMAN Lake Placid 2017

Happy New Year! 2017 is here – time flies when you are having fun. As many people are doing, it is time to get back on track. I have a major goal in the near future and I need to start getting ready. As many are aware, I have signed up for the Iron Man…

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Make America Great Again - Buy Local

Let’s make America Great! This will get a lot of people’s emotions flowing right out of the gate. I am NOT talking about voting for one political candidate or another. This has nothing to do with politics and everything to do with action. I am talking about what YOU can do to help. It’s really…

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It is now December and 2016 is almost gone. Time to review what went well this year and look for opportunities to improve. Continuous improvement is the way to progress forward… What went well? I accomplished quite a bit this past year. The biggest being 2 half iron distance triathlons and my first full marathon.…

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