weight loss
Welcome to 2014
Hello and Happy New Year! I wish each and every one of you a very Happy HEALTHY and Prosperous 2014. I hope all your goals turn into realities. Did you notice I said goals and not dreams or wishes? That was very purposeful. The difference between a dream and a goal? – A date! Learning…
Read MoreKeeping on – the journey continues – weekly check in
Hello there! Had another good week. There is so much going on it seems like we never have time to get everything done. This means even more prioritization and planning. Just because I am busy, does not give me a reason to start taking shortcuts. 😉 A key to keeping on this fat loss journey…
Read MoreA successful week – weekly check in – losing fat!
Hello again, I can finally say I had a good week and I feel good about it to boot. Seeing as though the focus, my focus, is on losing fat, this was a great week! After a fun weekend last weekend, I was ready to keep it going. I stayed diligent on the eating and made…
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