Posts Tagged ‘Fat Loss’
Week in Review – November 16th
Hello all, Time to review, reflect and re-adjust. The three “R’s”… Weekly goals Work out 5 days per week – done Write every day – missed one Get up early and start my day off right – 6 out of 7 Weight – get to 189 by Thanksgiving morning (Manchester Road Race 5K) – hit 192,…
Read MoreWeek in review
Looking back over the week to see what went well, what needs some work? Make and refine the plans for next week. Weekly goals Work out 5 days per week – done Write every day – done Get up early and start my day off right – 5 out of 7 Weight – get to…
Read MoreFirst one is in the books
Why do you do stupid things like this? A question I have heard a few times lately. The answer? I am really not sure.?.? When I was completing the last part of the triathlon, this question went through my mind quite a bit. This was much tougher than I thought and had planned for. I…
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