Posts Tagged ‘health and fitness’
First Race – 2 goals good, 2 fail
Failed to hit a few targets, that is fine. I still accomplished quite a bit and learned something along the way. Cool! FAIL = First Attempt In Learning I had 4 goals going into Saturday’s race: 1. Have fun 2. Stay healthy and safe 3. Sub 2:30 (PR) 4. Stretch goal… 2:14:55 I only made…
Read MoreGoal setting – we achieve what we measure
When working on and towards a goal we will not always be successful all the time. There will be some bumps along the way. The important part is that we are tracking what we are doing and can use that data against our results. This will help to determine our next steps. In the SMARTER…
Read MoreTask Switching – Triathlon of life
There is a resemblance of life in general to races such as triathlon. The triathlon has 3 distinct and different sports – Swim, Bike Run. Each requiring different equipment. In between each of these sports (tasks) is the transition area. A specific place where we prepare to spend some time and change over to the…
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