Posts Tagged ‘health and fitness’
Week in Review – November 16th
Hello all, Time to review, reflect and re-adjust. The three “R’s”… Weekly goals Work out 5 days per week – done Write every day – missed one Get up early and start my day off right – 6 out of 7 Weight – get to 189 by Thanksgiving morning (Manchester Road Race 5K) – hit 192,…
Read MoreWhoops, I missed it!
Oh well, something told me this was going to happen. Yup, I missed it… Last night while lying in bed I realized I did not do a blog post for the day. What happened? I am just too busy. There was a lot on my mind. I had a bad day. The dog ate my…
Read MoreWeek in review
Looking back over the week to see what went well, what needs some work? Make and refine the plans for next week. Weekly goals Work out 5 days per week – done Write every day – done Get up early and start my day off right – 5 out of 7 Weight – get to…
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