Posts Tagged ‘Performance’
Week in Review – November 23- homestretch
Hello all, Time to review, reflect and re-adjust. The three “R’s”… Weekly goals Work out 5 days per week – done Write every day – missed one – again. Get up early and start my day off right – 5 out of 7 Weight – get to 189 by Thanksgiving morning (Manchester Road Race 5K) – hit…
Read More5 tips to help you start now
Wanting to take action yet have questions on how to start…?? Here are 5 tips you can use right away and get your plan into action. Tips to help you to start now. 5 frogs are sitting on a log. 2 decided to jump off. How many frogs are sitting on the log? (see answer at…
Read MoreWeek in Review – November 16th
Hello all, Time to review, reflect and re-adjust. The three “R’s”… Weekly goals Work out 5 days per week – done Write every day – missed one Get up early and start my day off right – 6 out of 7 Weight – get to 189 by Thanksgiving morning (Manchester Road Race 5K) – hit 192,…
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