Posts Tagged ‘weight loss’
The next step – recording data
The one that controls the data controls the world. Something that has taken me a long time to realize – data is important. Well, I kind of always known this, just re-learning to apply it in more areas. When you record data and track the numbers you have a better knowledge of what is happening.…
Read MoreGoals for 2017
I do well with goals when they are written, and shared. Sharing the goals with others makes me accountable for delivering. Here is a quick rundown of my goals for the year… and what I will probably be writing about quite a bit. Trying to get healthier, I started doing triathlons. As I kept having…
Read MoreClosing out 2016
It is now December and 2016 is almost gone. Time to review what went well this year and look for opportunities to improve. Continuous improvement is the way to progress forward… What went well? I accomplished quite a bit this past year. The biggest being 2 half iron distance triathlons and my first full marathon.…
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