Posts Tagged ‘Training 101’

Lessons from a folk tale – living life

mountain landscape

Happy New Year! That statement takes on a lot of meanings. Many people are looking forward with great expectation, more of the same and even better!! Others are looking forward with the hopes of a different future. Last year was terrible, I hope 2018 brings a much different set of circumstances… Here is a folk…

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First Race – 2 goals good, 2 fail

savin rock 2017 - goals - 2 good, 2 fail

Failed to hit a few targets, that is fine. I still accomplished quite a bit and learned something along the way. Cool! FAIL = First Attempt In Learning I had 4 goals going into Saturday’s race: 1. Have fun 2. Stay healthy and safe 3. Sub 2:30 (PR) 4. Stretch goal… 2:14:55 I only made…

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Sharing a Recipe

almond joy protein balls recipe

Hello there! Just a few notes about some recipes. Black Bean Brownies A while back I had read about Black Bean Brownies. These were supposed to be a great substitute for “regular” brownies and much healthier. Well, I tried them… and they’re good! I need to refine the recipe a bit as this was my…

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