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Posts Tagged ‘Training’

The TAR Plan

Now that is a bit weird, a TAR plan? What could that mean? This is something that came to me during a run. A simple three point plan towards accomplishing a goal. Thoughts There is a well known process when setting goals using positive affirmations and written goals. What you think you become. Really pretty…

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Week in Review – November 23- homestretch


Hello all, Time to review, reflect and re-adjust. The three “R’s”… Weekly goals Work out 5 days per week – done Write every day – missed one – again. Get up early and start my day off right – 5 out of 7 Weight – get to 189 by Thanksgiving morning (Manchester Road Race 5K) – hit…

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5 tips to help you start now

Dennis R. Bosse on the web - Dennis and Tammy

Wanting to take action yet have questions on how to start…?? Here are 5 tips you can use right away and get your plan into action. Tips to help you to start now. 5 frogs are sitting on a log. 2 decided to jump off. How many frogs are sitting on the log? (see answer at…

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