Time to start – #YAIS

YAIS - IRONMAN Lake Placid 2017

Happy New Year! 2017 is here – time flies when you are having fun. As many people are doing, it is time to get back on track. I have a major goal in the near future and I need to start getting ready. As many are aware, I have signed up for the Iron Man…

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Closing out 2016

It is now December and 2016 is almost gone. Time to review what went well this year and look for opportunities to improve. Continuous improvement is the way to progress forward… What went well? I accomplished quite a bit this past year. The biggest being 2 half iron distance triathlons and my first full marathon.…

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Beginner Triathlon 101

You have decided you are going to complete a triathlon – AWESOME! Once the decision is made, then the work starts. How are you going to finish? Just like when you started walking… one step at a time. Triathlon 101 There is a difference in triathlon as compared to competing in the sports individually. I…

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