Sharing a Recipe

By Dennis Bosse | March 18, 2017 |

Hello there!

Just a few notes about some recipes.

black-bean-browniesBlack Bean Brownies

A while back I had read about Black Bean Brownies. These were supposed to be a great substitute for “regular” brownies and much healthier.

Well, I tried them… and they’re good! I need to refine the recipe a bit as this was my first time and I made a few changes.

Recipe: https://allrecipes.com/recipe/161701/black-bean-brownies/

I used a sugar substitute instead of white sugar and I used a bigger pan than called for. Since they looked awfully thin I cut back on the cooking time and I think they are a little under cooked.

Next time – will do a double batch. I will also look to use honey or a more natural sweetener.

Almond Joy Protein Ballsalmond joy protein balls recipe

Here is my [our] next attempt at a natural snack – almond joy protein balls. Right after I write this post I will be heading to the kitchen and giving them a whirl.

Link to recipe: https://cleanfoodcrush.com/almond-joy-protein-balls/

A few of the items in the recipe were a bit pricey. Tammy was able to find the ingredients at a better price at Christmas Tree Shops and Walmart. – Score!

Will let you know how the come out another day!

What are some of your favorite healthy and clean recipes? Please share below…

Peace and Love (and good eating),
-Dennis

Posted in Health & Fitness and tagged , , , , , ,

4 Comments

  1. Sue on March 19, 2017 at 5:33 am

    I just bought powdered peanut butter at Marshalls. Up on Rt. 99 in Rocky Hill, there’s a good size Home Goods. You can find a lot of clean eating stuff there including inserted coconut, organic coconut oil, etc, for good prices.

    Check out recipes made with Avocado and coconut flour. I just saw a recipe with both of them. I’ll send it to you when I find it.

    Reply
    • Dennis Bosse on March 19, 2017 at 9:02 am

      Thanks, will need to check out Marshall’s.

      Appreciate the input!

      Reply
  2. Rhonda on March 19, 2017 at 9:38 am

    Joblot & tj max has seveal gourmet type ingredients that can be hard to find….i always,ck exp dates & WHERE product originates from ….. but I use Almond flour or chickpea flour in most my recipes … sooo good !!! I like to ” tweak” or experiment w/ diff ingredients …to change up texture & flavor !! MMMMmmm

    Reply
    • Dennis Bosse on March 19, 2017 at 10:44 pm

      Thanks for the resources. More places to check out.

      Appreciate the comment.

      Reply

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