Week in Review – November 16th

By Dennis Bosse | November 16, 2014 |

Hello all,

Time to review, reflect and re-adjust. The three “R’s”…

Work out 5 days per week – done
Write every day – missed one
Get up early and start my day off right – 6 out of 7
Weight – get to 189 by Thanksgiving morning (Manchester Road Race 5K) – hit 192, well on my way! Only 3 pounds to go!

What went well

I accomplished all my workouts for the week. I went a little longer on both the treadmill (40 minutes) and pool (doing 1,250 yards).

I did posts on 6 out of seven days. I had a lot of things to do and the priority of posting slipped. Totally avoidable.

I did a “long run” which is my longest to date. This was also done on a chilly, windy day. A very good accomplishment.

I completed the majority of my weekly tasks and did my morning reading every day.

Proper planning – Task list. Do this the night before. List 2 – 3 things I would like to accomplish the next day. Keep focused.
Continue to log my food intake and workouts on the “Lose It” app. Plan meals ahead of time.
Put another plan into action – I am not going to say what this one is 😉

Workouts will be:

I had a great week. I truly am blessed. Overall feeling great and grateful. Life is awesome!

As always, Truly Blessed!

-Dennis